Services

Are you done with dieting and looking to make simple, quick, healthy changes? Keeping up with health, nutrition and eco-friendly trends, especially with limited time and money, can be overwhelming. Melanie can show you how to detox your diet, home and personal care so you can have a fresh start for eating and living well. She uses her professional background in nutrition, education, holistic health, biology, anatomy/physiology, fitness, and the environment to help you make healthy changes that last a lifetime.

Supplement Consultation

Complimentary
While an optimal diet is the ideal way to get your nutrients, it can be difficult to get everything that your body needs from food alone.  Looking to get started on supplements or to simplify your regimen?  I'll take the guesswork out of it - we’ll figure out just what you need (& what you don’t). Melanie carries the full line of Nordic Naturals. Head over to the Supplements page for more details. Or ready to get started? Email me here or submit this form to request a free supplement consult with Melanie.

Corporate Wellness

Prices vary; contact Melanie
Need a speaker for your next lunch & learn, cooking demo or health fair?  See below for topic ideas, or contact me to customize one to fit your needs.

Classes & Workshops

Prices vary; contact Melanie
Get your Moms’ Group, Book Club, work friends or neighbors together.  We’ll pick a topic that’s perfect for your group.  Ideas include, but are not limited to:

• Women's Wellness Coming Soon

• Sports Nutrition for Teens

• Pantry/Fridge Makeover

• Anti-Inflammatory Diet

• Eating Well—How to Boost Nutrient-Density

• What Supplements Do You Really Need?

• How to Detox the Healthy Way

• Clean-Eating DIY Recipes & Demonstrations

• Healthy, High-Energy Snacking

• Greening Your Kitchen

• Saving Time & Money in the Kitchen

Hands-on Pantry and/or Refrigerator Makeover

$75/hour
Get your pantry and/or refrigerator organized & stocked with the ingredients of a healthy diet.  It’s the ultimate Fresh Start. (Food not included.)

Grocery Store Tour

$75/hour
Learn how to shop all over again! Walk away with a shopping list & tips on reading labels, choosing the best foods, and saving money.

Fresh Start “Text” Support

$49/month
It’s like having your own personal nutritionist with you all the time! For a monthly fee, feel free to ask questions, send photos of your meals, ask for a product opinion, or whatever your nutrition need may be.