Recipes

Use these recipes as guidelines. Try them out,
then make them your own. Use the provided tips + variations to fit your preferences or pack in the nutrition. Tweak them to suit your lifestyle or swap out ingredients to make them allergy-friendly. I’ve taken out the nutrient guesswork by adding whole food ingredients with extra vitamins, minerals, fiber, antioxidants & omega-3s.

 Check out more free recipes or order The DIY Kitchen Cookbook on Amazon. This Kindle book contains 62 recipes to craft your own make-ahead mixes, seasoning blends, snacks, breakfasts, condiments, dressing & drinks. The included do-it-yourself, copycat recipes are healthier, cleaner versions of what you'd normally buy.
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How to Choose a Healthy Salad Dressing

April 17, 2012 by Melanie Zook

We’ve covered nutritious ways to top your salad, including salad dos and don’ts and some healthy salad swaps.  But what about salad dressings?  Can you really sabotage your salad by choosing the wrong dressing?

General tips when selecting a salad dressing:


When eating a salad at a restaurant:

Other ideas:


When eating a salad at home:

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